Best Electric Food Dehydrator – Food Dehydrators Reviewed 2020

Best Electric Food Dehydrator – Food Dehydrators Reviewed 2020

Dehydrating is one of the ways in which you can preserve food. The process of dehydrating has been practiced since ancient times. Back in the days, food items were dried in the sun till all the moisture content was eliminated. The moisture content gets reduced to somewhere between 5 and 20%. And in this range bacteria cannot survive and the food stays preserved for a long time.

But the sun-drying process takes a lot of time and energy. But technology has grown by leaps and bounds so we don’t have to depend on the sun for drying our food. Today we have something called electric dehydrators.

How do Electric Dehydrators work?

Electric dehydrators make use of a built-in fan and heat to create a light flow of hot air inside the appliance to dry the food items placed in the trays. The best electric food dehydrators feature a temperature control dial and a timer. The temperature gauge increase or decrease the drying time depending on the food item that you are drying. Meats take a longer time than fruits and veggies.

Does an electric dehydrator destroy the nutrients in the food?

Foods when properly dehydrated will retain most of it nutritional content. When food is cooked it loses its overall nutritional value. This is the reason why most health enthusiasts prefer a raw diet. Compared to cooking, dehydrated foods preserve most of their nutrients.

Ever wondered why doctors recommend dried fruits as a remedy for constipation? Because dried fruits contain more fibre in proportion to it original weight. Store-bought dried snacks often contain preservatives and added sugars. But when you use an electric dehydrator to dry your food you have control over what goes into it.

The best way to preserve maximum nutrients in home dehydrated food is to dry them at the right temperature. This is one of the key advantages of using an electric dehydrator instead of using an oven or a solar dehydrator. .

You can use the temperature control settings to dry the food at low temperatures so that the dried food preserves more nutrients. Also blanching the vegetables before drying them also helps to preserve more vitamins and minerals.